So i had this app on my phone called "lose it" and i started using it!
I am Pleasantly surprised that it is VERY SIMILAR to WW, really easy to do the same exact things on this too!
I have discovered that if I am making notes about what i eat, i eat better...no duh
Exercising is key, thats it, i have to get my ass moving 3 times or more a weeek, that is the way it is
portion control, portion control, portion control.......
nothing new from a few weeks ago, more of the same.....
check in next week for a home weigh in!
:o)
No comments:
Post a Comment